Learn the LessStressed Approach to Living
These videos will give you lots of great tools to use right now to make a difference to your life
- Recognise when you are feeling stressed
- Manage your stressors
- Get your head straight
- Make friends with all your feelings
- mindfulness approaches to chill you out
- Prevent stress through positive change
LessStressed Adults £20
Stressed with work, money, health? Worrying about your parents, the future, the kids, your relationship? Are you sleeping badly? Over eating? Getting headaches? Finding it hard to keep focused and motivated? This video will take you through a practical process that will help you feel LessStressed today.
How To Lead A LessStressed Life - For Adults £20
LessStressed Kids £20
Are you having trouble sleeping? Are you worried about your school work or friends? Are you finding it hard to concentrate and don't seem to be able to enjoy life? Do you keep having rows and falling out with people? Then watch this video to learn some simple and practical steps to start feeling LessStressed now.
How To Lead A LessStressed Life - For Kids £20