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Start living the LessStressed way
- Understand what stress is
- Spot your signs and symptoms
- Develop healthy coping strategies
- Manage the stressors
- Stop doing your own head in
- Understand your emotions
- Learn how to de-stress
Want to know more? Listen to our FREE stress-busting webinar by clicking the button below.
My name is Julie and in all my roles, whether as psychology teacher, coach, consultant and trainer, doctoral researcher, writer or mum I have worked with individuals, schools and organisations to reduce stress and increase emotional intelligence and well-being.