Less Stressed

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Start living the LessStressed way

Less Stressed
  • Understand what stress is
  • Spot your signs and symptoms
  • Develop healthy coping strategies
  • Manage the stressors
  • Stop doing your own head in
  • Understand your emotions
  • Learn how to de-stress

Want to know more? Listen to our FREE stress-busting webinar by clicking the button below.

My name is Julie and in all my roles, whether as psychology teacher, coach, consultant and trainer, doctoral researcher, writer or mum I have worked with individuals, schools and organisations to reduce stress and increase emotional intelligence and well-being.

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Copyright 2024 Julie Leoni